Off-Season Training

Posted: February 1, 2012 in Tactical, Technical
Tags: , , , ,

Four weeks into the spring semester for our university and second week of off-season training.  Just thought I’d discuss our off-season principles and priorities.

Technical, physical, mental and tactical development are all intermixed in off-season training.  We break our spring semester into two phases; Phase one runs from mid-January to early March and we focus more on technical and physical development during this phase.  Phase two runs mid-March through April and the focus is implementing tactical elements and developing the mental side of the game.

Phase one will run six weeks and includes three main elements.  The first is individual skills training in small groups of 4-6 athletes twice a week.  One session is always a touch and passing accuracy skills circuit that the players are ranked on every week.  Scores accumulate for the whole six weeks and players are ranked for the entire period.  The second skills session is up to the coaching staff to focus on the technical elements that were seen lacking during the previous season.

The second element of phase one is weight training.  We lift year round, but during this six week period we will run through a metabolic routine that really pushes the players lactic acid threshold.  We have two lower body days and an upper body day with at least 72 hours rest between the two lower body days.

The final element involves film and tactical sessions once a week.  These sessions are held with the entire team, or in their lines depending on the tactical elements that we want to address with the players.

Phase two is a five week period when we go back outside and also schedule three dates of scrimmages that we normally term “spring ball.”  For each spring ball session the coaching staff identifies a couple tactical elements that we feel need attention before the upcoming competitive season.  It is also a time for us to look at new line ups that will be options for the upcoming fall.  We normally train three times a week at normal training times, and have a team meeting once a week to either watch film or address mental skills training.

According to league rules we are allowed to schedule three competitive dates during this period.  Normally we schedule scrimmages against non-conference schools to give us a different look, and we prefer playing teams who are a division above ours to really push our limits and prepare us for the fall.  And if we can schedule it, we will try to have an alumni scrimmage in the spring as well to give us a fourth date of competition and to bring the graduates back to campus and see where the program is headed.

Over the years I’ve noticed that spring semester is a tough time for fall sports.  The season seems so far off in the distance, and the winter months seem long.  Motivation is usually a tough thing, and it’s important to keep team goals for the upcoming season in front of the players.  Still, it is a challenge to keep the intensity high during this period.  But it usually helps to get back outside in March and start getting back to playing other teams.

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